Growling Dog Micronized Creatine Musashi is a formulation that is designed to deliver Creatine quickly and effectively to produce more energy muscle, increase strength, recovery and muscle capacity.
Creatine delivers you more anaerobic capacity, strength, energy, and increases the volume of muscle tissue cells, increasing its size, which delivers more muscle power, especially in training and prolonged intense exercise.
A big creatine intake is necessary for at least five days to achieve good results, and at least 7 days if you weigh more than 100 kilos, to feel the difference in strength. Creatine daily requirements depend on body weight and exercise intensity. Generally require 0.3 grams of creatine per kilo of body weight, which means that for a 70 kg should take 21 grams of creatine, and a person of 100kg, about 30 grams of creatine a day.
Micronized Creatine is particulate, because it has thousands of smaller particles, which makes it very easy to mix and take. Being so small particles, this allows to consume large amounts of creatine before exercise, particularly during periods of load, as it is easy and quick to absorb by the body.
Nutrition report.
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